Off and Running

For those of you who didn't know I have taken 3 weeks off from running due to injury and illness. This week has been the first time I have been able to run. The first couple runs were good. It felt good to be pounding the pavement. Today was my first actual long run. My last long run was 15 miles. I was going to attempt to do 10 miles. Unfortunately that didn't happen. I was able to do 8.4 miles. Not a bad start but still a ways to go until getting my legs and body back into shape for the marathon in December. Send me good thoughts!!!